The holiday season, which unofficially starts with Halloween and ends on New Year’s Day, is the time when everyone likes…
Read MoreThe ‘Nothing White Diet’
Earlier this year, my mom pledged to adopt the nothing white diet, as in no white food. I also swore…
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5 tips to eat right at the airport
Scope out healthy choices At big airports, you’ll find all kinds of kiosks, restaurants counters and shops, some offering foods…
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5 foods women should avoid
For many women, it seems like the best step for eating well: grabbing low-calorie sodas, eating fat-free yogurts and occasionally…
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The healthiest teas to drink from morning to night
For Zhena Muzyka, tea is a way of life. The author of “Life by the Cup: Ingredients for a Purpose-Filled…
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5-Hour Energy sued over ad claims
The Oregon attorney general has sued the makers and marketers of 5-Hour Energy, alleging they engaged in deceptive advertising. The…
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7 things you should know about shrimp
Shrimp cocktail is on practically every holiday menu, but many of my clients aren’t sure if they should avoid shrimp…
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