Need some motivation to hit the gym? Perhaps some free merchandise will do the trick. At least this is the…
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Looking for a Fitness Buddy? Get a Dog
When it comes to getting fit a person’s best friend just might be a four-legged one. Experts say studies show…
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Review: Behavioral Therapies Work for Weight Loss
Diet changes, exercise and other behavioral tactics do help obese adults shed some pounds— with or without the help of…
Read MoreThe ‘Nothing White Diet’
Earlier this year, my mom pledged to adopt the nothing white diet, as in no white food. I also swore…
Read More‘Good Fat’ Is More Active in Leaner Kids, Study Finds
A type of “good” fat, called brown fat, is more active in leaner children, a new study suggests.Children in the…
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5 tips to eat right at the airport
Scope out healthy choices At big airports, you’ll find all kinds of kiosks, restaurants counters and shops, some offering foods…
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The healthiest teas to drink from morning to night
For Zhena Muzyka, tea is a way of life. The author of “Life by the Cup: Ingredients for a Purpose-Filled…
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Single-serve packaging may help overweight people eat less
Replacing standard packaging with single-serve packaging may help some overweight people to consume less food, according to a small new…
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5-Hour Energy sued over ad claims
The Oregon attorney general has sued the makers and marketers of 5-Hour Energy, alleging they engaged in deceptive advertising. The…
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5 foods women should avoid
For many women, it seems like the best step for eating well: grabbing low-calorie sodas, eating fat-free yogurts and occasionally…
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