The holiday season, which unofficially starts with Halloween and ends on New Year’s Day, is the time when everyone likes…
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13 surprising things that can make you constipated
No matter how chill your bowels usually are, constipation happens. And while it may be tempting to reach (okay, lunge)…
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5 tips for dieters when dining out
These simple tips prove that dining out doesn’t have to put a dent in your diet: Spoil your appetite: Skipping…
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Chobani selected as Greek yogurt provider for school lunches
Public schools across America will soon offer Greek yogurt as a meat substitute in school lunches beginning this fall. Chobani,…
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5 time-saving superfoods
It’s often hard enough to eat right when you have time, but when you’re racing against the clock it becomes…
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Ending the multivitamin debate: Why taking one may actually save your life
Numerous studies in recent years have suggested that vitamins and supplements have no beneficial effect on your health. Some researchers…
Read MoreThe ‘Nothing White Diet’
Earlier this year, my mom pledged to adopt the nothing white diet, as in no white food. I also swore…
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5 tips to eat right at the airport
Scope out healthy choices At big airports, you’ll find all kinds of kiosks, restaurants counters and shops, some offering foods…
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7 things you should know about shrimp
Shrimp cocktail is on practically every holiday menu, but many of my clients aren’t sure if they should avoid shrimp…
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5 foods women should avoid
For many women, it seems like the best step for eating well: grabbing low-calorie sodas, eating fat-free yogurts and occasionally…
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