Diet changes, exercise and other behavioral tactics do help obese adults shed some pounds— with or without the help of…
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The ‘Nothing White Diet’
Earlier this year, my mom pledged to adopt the nothing white diet, as in no white food. I also swore…
Read More‘Good Fat’ Is More Active in Leaner Kids, Study Finds
A type of “good” fat, called brown fat, is more active in leaner children, a new study suggests.Children in the…
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Sneaky Reasons Your Diet Actually Isn’t Healthy
So you think you’re doing everything right when it comes to eating healthy. You eat breakfast daily, include a variety…
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New iPhone App Offers Rewards for Exercising
Need some motivation to hit the gym? Perhaps some free merchandise will do the trick. At least this is the…
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5 tips to eat right at the airport
Scope out healthy choices At big airports, you’ll find all kinds of kiosks, restaurants counters and shops, some offering foods…
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Single-serve packaging may help overweight people eat less
Replacing standard packaging with single-serve packaging may help some overweight people to consume less food, according to a small new…
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5-Hour Energy sued over ad claims
The Oregon attorney general has sued the makers and marketers of 5-Hour Energy, alleging they engaged in deceptive advertising. The…
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5 foods women should avoid
For many women, it seems like the best step for eating well: grabbing low-calorie sodas, eating fat-free yogurts and occasionally…
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7 things you should know about shrimp
Shrimp cocktail is on practically every holiday menu, but many of my clients aren’t sure if they should avoid shrimp…
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