A type of “good” fat, called brown fat, is more active in leaner children, a new study suggests.Children in the…
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Sneaky Reasons Your Diet Actually Isn’t Healthy
So you think you’re doing everything right when it comes to eating healthy. You eat breakfast daily, include a variety…
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New iPhone App Offers Rewards for Exercising
Need some motivation to hit the gym? Perhaps some free merchandise will do the trick. At least this is the…
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Looking for a Fitness Buddy? Get a Dog
When it comes to getting fit a person’s best friend just might be a four-legged one. Experts say studies show…
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Review: Behavioral Therapies Work for Weight Loss
Diet changes, exercise and other behavioral tactics do help obese adults shed some pounds— with or without the help of…
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5 tips to eat right at the airport
Scope out healthy choices At big airports, you’ll find all kinds of kiosks, restaurants counters and shops, some offering foods…
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Fried foods may cause more weight gain for people with genetic risk for obesity
A serving of French fries may have a more significant impact on your weight if you have certain genetic risk…
Read MoreSteal Julianne Hough’s fitness and beauty secrets
Loving the single life means dinner parties, dancing and being happier, busier and hotter than ever. And that’s why you…
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Family dinner-table dynamics linked to childhood obesity
Families who express more warmth, group enjoyment and positive reinforcement at family meals have children with reduced risk of obesity,…
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The healthiest teas to drink from morning to night
For Zhena Muzyka, tea is a way of life. The author of “Life by the Cup: Ingredients for a Purpose-Filled…
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